Recovery, Unlocked.

Hundreds of Evidence-Based Recovery Resources In One Place.

Whether you're recovering yourself, supporting someone you love, or treating eating disorders professionally, you'll find articles, worksheets, meal support tools, and printable recovery resources designed to make evidence-based information easier to access.

Choose Your Path

Evidence-Based Recovery Resources

Created by a registered dietitian specializing exclusively in eating disorders.

✔ 300+ Free educational articles

✔ Printable clinical handouts

✔ Affordable recovery workbooks

✔ Interactive Quizzes

✔ Recovery videos

✔ Resources for individuals, families, and healthcare professionals

✔ No fluff. No diet culture. No confusing medical jargon.

Popular Recovery Guides

Professionally designed recovery guides you can download instantly and use today.

Recovery Should Be Accessible

Healing is hard enough. Finding quality recovery tools shouldn’t be.

Every printable in The Eating Disorder Vault is professionally created and priced under $20 so more people can access evidence-based recovery support.

Meet Shena

woman in flowered dress on bike

I’m a registered dietitian specializing exclusively in eating disorders.

I’ve spent over a decade helping people recover—and before becoming a dietitian, I spent years fighting my own eating disorders.

I created The Eating Disorder Vault because recovery shouldn’t depend on piecing together random advice from social media.

Here you’ll find practical tools, honest conversations, and evidence-based resources designed to make recovery feel a little less overwhelming.

Shena Rose, RD

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Explore Your Recovery

Science Based

All the information on this website is backed by science! Evidence based, unbiased, nutrition advice. 

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Registered Dietitian Developed

My recommendations come from a combination of my M.S. in dietetics, clinical training, and 10 years of experience with  patients struggling with their relationship with food.

Patient Proven Strategies

I provide nutrition advice and guidance based on the strategies that have been successful for my patients. All Guidance is HAES aligned and research backed.